Who you interact with

You’ll meet with us one on one first, then if we decide one on one training is the best then you’ll just interact with your trainer and other club members. If we decide to do group training then your trainer will lead the group which would include yourself and up to 3 other people. Every person in the group is doing their own custom training program. The trainer is responsible for training all four people. Some exercises will be similar, but each person has their own program.