Program Support

Our programs start with personalized attention to our clients in a brief one on one consultation designed to achieve results. The basis of all programs start with a 45 minute consultation provided by a trainer who will put together a workout designed to fit your body. Everybody and person is unique, which also includes a number of factors such as metabolism, current muscle structure, diet and many other considerations. For that reason, every program is unique to a degree because it needs to be engineered for your individual success.

We provide an incredible amount of support, information and technology, all accessible to our clients from home and in the gym. We don’t take the approach of a big box gym and provide a lot of equipment, and allow you to potentially hurt yourself, or workout improperly, without achieving results, all while trying to sell thousands of dollars in personal training($$$$) during an uncomfortable sales pitch. We take a hands on approach by not only providing the gym, and equipment, but also the trained staff to teach you how to get the results and life the healthy lifestyle you are striving to achieve.

One of the main things with our approach and support is the training. We will get as hands on as you would like us to be in your life when it comes to your health. Our Mind Body software will allow you to interact with your trainer, schedule sessions, ask questions regarding your program and even learn about the proper intake and diet for you specifically.

This is really just scratching the surface on our programs and the level of support we provide for our clients. To learn more for free and talk with a gym member today, click here for a free consultation.


We can’t wait to hear from you and help change your lifestyle into a healthier and more positive you!