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Cutting through the confusion about the war on carbs and gluten.
10 Oct, 2015

Gluten free mania is every where. Everywhere I look I see gluten free products. I’m seeing meat packages with gluten free on them claiming to not contain ANY GLUTEN. I think I even saw gluten free dog food! Aside from that, mainstream fitness media is practically making it illegal to eat carbohydrates.


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Crossfit vs Functional Training. Which is better? 312 Athletic Club Answers
22 Oct, 2015

I hear the term functional training getting thrown around a lot more than it was ten years ago and Crossfit has definitely impacted the fitness industry is the last five years. People ask me “What do you do at 312 Athletic Club?” “Do you do Crossfit?” Let’s take a look at the best definitions I … Continue reading Crossfit vs Functional Training. Which is better? 312 Athletic Club Answers


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