Movement Lifestyle
Results programming for anyone!
312 Club for Health and Performance Fitness and lifestyle coaching
312 Club for Health and Performance Fitness and lifestyle coaching
We specialize in providing group physical training sessions to people that prefer an active and healthy lifestyle. 1 on 1 training and consulting, and group training.
We are dedicated to the success and results of our members. Please reach out to our staff or contact us at any time regarding ...
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You have access to the step process of how to find and stick to the right nutrition program for you. You will have everything you need ...
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Browse our services and get an idea of how we work with clients to achieve a healthy lifestyle. We have programs that work with ...
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Gluten free mania is every where. Everywhere I look I see gluten free products. I’m seeing meat packages with gluten free on them claiming to not contain ANY GLUTEN. I think I even saw gluten free dog food! Aside from that, mainstream fitness media is practically making it illegal to eat carbohydrates.
“312 Athletic Club and the trainers are amazing! I have had memberships at a few gyms and I never use them because I don’t fully understand what I need to do on the machines and equipment to get the results that I wanted. It’s amazing to work in a smaller group setting with such positive people and great trainers who help provide much more than just coaching and work out sessions. Absolutely love 312 Athletic Club! Thanks again!”
by H. Rackham
“312 Athletic Club and the trainers are amazing! I have had memberships at a few gyms and I never use them because I don’t fully understand what I need to do on the machines and equipment to get the results that I wanted. It’s amazing to work in a smaller group setting with such positive people and great trainers who help provide much more than just coaching and work out sessions. Absolutely love 312 Athletic Club! Thanks again!”
by H. Rackham
